The purpose of a trigger
The main purpose of a trigger is to shine light to a past pain that is still there and is being activated by the current situation. The...
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How much do our beliefs influence our life experiences?
Let me use a personal example: As a child I really didn't see myself as being creative, in fact I was quite convinced that creativity is...
Are you hyperaware of other people's moods?
If you find yourself being hyper-vigilant or walking on eggshells around other people when they seem to be in a «bad mood» maybe you grew...
Why do we get addicted to certain habits/behaviors?
When you notice a certain addiction to something, a behaviour or a habit, ask yourself: What is this offering me that I cannot seem to...
The Conflicting Parts Within
When you really want to do something but you are putting it off, delaying it, sabotaging it or avoiding it, this is what might be...
Signs that you are not freely being yourself
-You put your needs aside to do what someone else wants without really wanting to -You often find yourself not trusting your own...
You are not your patterns
When you feel triggered do you believe that: "I always react like this when x happens, this is who I am"? Example: When a friend...
Do you experience a strong need for perfectionism in your life?
If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...
What are you gaining by avoiding what you want to do?
When you are avoiding something, you are gaining something else by not doing it. For example, if you are avoiding moving forward with...
Putting our needs/wants aside
We learn very early to abandon ourselves when from a young age we are shown that in order to be loved and accepted in our environment we...
Accepting your emotions
If you hold yourself back from showing your emotions or expressing how you feel because you are afraid that others will judge or reject...
Choose Yourself
How often do you put your needs aside in order to please someone else? This is a very common type of conditioning that we receive...
Are you keeping yourself small?
How many ideas, potential, skills and inspirations have never been actualised because we often keep ourselves small and choose not to...
Remembering your frequency
The process of returning home to ourselves and our truth reconnects us to that which we came here on this earth to express in the first...
Compromising our truth
Many of the times that we are feeling uncomfortable in certain situations, it is usually an indication that we are compromising...
Why are we being triggered by other people?
When someone is criticising you and you feel rejected or upset, even if it seems that they are the cause of your emotions, in reality the...
How much do we let our expectations affect our experiences?
Our experiences and the ways we are feeling about people are often guided by our expectations. We have all experienced situations in...
Connect with your inner peace
We usually talk about inner peace or calm as something which we need to create or bring in our lives from an external source, through a...
Operating from the Inside - Out
How often do you let external circumstances or other people determine how you are feeling? When we give away the control of how we...
When do changes actually take place?
What is it that usually drives us to make the changes we want in ourselves and therefore in our lives? My journey of personal...
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