The Conflicting Parts Within
When you really want to do something but you are putting it off, delaying it, sabotaging it or avoiding it, this is what might be...
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Signs that you are not freely being yourself
-You put your needs aside to do what someone else wants without really wanting to -You often find yourself not trusting your own...
You are not your patterns
When you feel triggered do you believe that: "I always react like this when x happens, this is who I am"? Example: When a friend...
Do you experience a strong need for perfectionism in your life?
If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...
What are you gaining by avoiding what you want to do?
When you are avoiding something, you are gaining something else by not doing it. For example, if you are avoiding moving forward with...
Putting our needs/wants aside
We learn very early to abandon ourselves when from a young age we are shown that in order to be loved and accepted in our environment we...
Accepting your emotions
If you hold yourself back from showing your emotions or expressing how you feel because you are afraid that others will judge or reject...
Choose Yourself
How often do you put your needs aside in order to please someone else? This is a very common type of conditioning that we receive...
Are you keeping yourself small?
How many ideas, potential, skills and inspirations have never been actualised because we often keep ourselves small and choose not to...
Remembering your frequency
The process of returning home to ourselves and our truth reconnects us to that which we came here on this earth to express in the first...
Compromising our truth
Many of the times that we are feeling uncomfortable in certain situations, it is usually an indication that we are compromising...
Why are we being triggered by other people?
When someone is criticising you and you feel rejected or upset, even if it seems that they are the cause of your emotions, in reality the...
How much do we let our expectations affect our experiences?
Our experiences and the ways we are feeling about people are often guided by our expectations. We have all experienced situations in...
Connect with your inner peace
We usually talk about inner peace or calm as something which we need to create or bring in our lives from an external source, through a...
Operating from the Inside - Out
How often do you let external circumstances or other people determine how you are feeling? When we give away the control of how we...
When do changes actually take place?
What is it that usually drives us to make the changes we want in ourselves and therefore in our lives? My journey of personal...
Follow what inspires you
In order to experience more fulfilling lives, we can consider what are the things which we are drawn to and what situations we are...
Repeating Old Patterns / Breaking The Cycle
Most of us when we enter into adulthood, we already have absorbed many tendencies, ways of thinking, behaviours etc. from the people who...
Goals and Self Worth
When we want to achieve a goal and get to a specific point in life, it’s useful to wonder what are our motives behind reaching this goal....
Living life according to our own maps
We often get caught up in a cycle of doing things which we think that other people expect from us to do. We try to be someone else just...