If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...

When you are avoiding something, you are gaining something else by not doing it. ⁣ ⁣ For example, if you are avoiding moving forward with...

We learn very early to abandon ourselves when from a young age we are shown that in order to be loved and accepted in our environment we...

If you hold yourself back from showing your emotions or expressing how you feel because you are afraid that others will judge or reject...

How often do you put your needs aside in order to please someone else? ⁣⁣ ⁣⁣ This is a very common type of conditioning that we receive...

How many ideas, potential, skills and inspirations have never been actualised because we often keep ourselves small and choose not to...

The process of returning home to ourselves and our truth reconnects us to that which we came here on this earth to express in the first...

Many of the times that we are feeling uncomfortable in certain situations, it is usually an indication that we are compromising...

When someone is criticising you and you feel rejected or upset, even if it seems that they are the cause of your emotions, in reality the...

Our experiences and the ways we are feeling about people are often guided by our expectations. We have all experienced situations in...

We usually talk about inner peace or calm as something which we need to create or bring in our lives from an external source, through a...

How often do you let external circumstances or other people determine how you are feeling? ⁣ ⁣ When we give away the control of how we...

What is it that usually drives us to make the changes we want in ourselves and therefore in our lives? ⁣ ⁣ My journey of personal...

In order to experience more fulfilling lives, we can consider what are the things which we are drawn to and what situations we are...

Most of us when we enter into adulthood, we already have absorbed many tendencies, ways of thinking, behaviours etc. from the people who...

When we want to achieve a goal and get to a specific point in life, it’s useful to wonder what are our motives behind reaching this goal....

We often get caught up in a cycle of doing things which we think that other people expect from us to do. We try to be someone else just...

What is affecting the way we interact with others?⁣⁣ ⁣⁣ In the encounters of our everyday life, whether this is when meeting new people...

Do you often find yourself getting carried away by activities that don’t serve you in achieving your goals?⁣⁣⁣ ⁣⁣⁣ I am certainly guilty...

During our everyday encounters with loved ones, we might at times get frustrated or angry with them because they don’t seem to understand...