When Sofia came to work with me she was tired of how perfectionism was taking up all her energy at work and wouldn’t let her enjoy what...

The usual advice that many people give is to go against your inner critic or ignore them. While this might sometimes work (usually for a...

Why is it that even though we are aware of a situation where we feel that our capacity has reached the maximum or we have a clear inner...

When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...

Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...

"Laziness" is just a natural side effect of either: Not wanting to do something that doesn't truly fulfil us so it is essentially a...

When you are upset or hurt by someone and you keep thinking that if only they would do this or that differently, if only they would...

When you express and talk about what is in you, what you're thinking, how you're feeling etc. there is no space left to wonder about what...

One of the reasons that we experience a fear towards embodying our own power is because we might have had a negative contact with power...

When you really want to do something or keep up with a goal or habit, yet you keep finding resistance within you, take a pause. The...