If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...

When you are avoiding something, you are gaining something else by not doing it. ⁣ ⁣ For example, if you are avoiding moving forward with...

We learn very early to abandon ourselves when from a young age we are shown that in order to be loved and accepted in our environment we...

If you hold yourself back from showing your emotions or expressing how you feel because you are afraid that others will judge or reject...

How often do you put your needs aside in order to please someone else? ⁣⁣ ⁣⁣ This is a very common type of conditioning that we receive...

How many ideas, potential, skills and inspirations have never been actualised because we often keep ourselves small and choose not to...

The process of returning home to ourselves and our truth reconnects us to that which we came here on this earth to express in the first...

Many of the times that we are feeling uncomfortable in certain situations, it is usually an indication that we are compromising...

When someone is criticising you and you feel rejected or upset, even if it seems that they are the cause of your emotions, in reality the...

Our experiences and the ways we are feeling about people are often guided by our expectations. We have all experienced situations in...