Are you hyperaware of other people's moods?
If you find yourself being hyper-vigilant or walking on eggshells around other people when they seem to be in a «bad mood» maybe you grew...
Why do we get addicted to certain habits/behaviors?
When you notice a certain addiction to something, a behaviour or a habit, ask yourself: What is this offering me that I cannot seem to...
The Conflicting Parts Within
When you really want to do something but you are putting it off, delaying it, sabotaging it or avoiding it, this is what might be...
Signs that you are not freely being yourself
-You put your needs aside to do what someone else wants without really wanting to -You often find yourself not trusting your own...
You are not your patterns
When you feel triggered do you believe that: "I always react like this when x happens, this is who I am"? Example: When a friend...
Do you experience a strong need for perfectionism in your life?
If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...
What are you gaining by avoiding what you want to do?
When you are avoiding something, you are gaining something else by not doing it. For example, if you are avoiding moving forward with...
Putting our needs/wants aside
We learn very early to abandon ourselves when from a young age we are shown that in order to be loved and accepted in our environment we...
Accepting your emotions
If you hold yourself back from showing your emotions or expressing how you feel because you are afraid that others will judge or reject...
Choose Yourself
How often do you put your needs aside in order to please someone else? This is a very common type of conditioning that we receive...