Case Study: Perfectionism
When Sofia came to work with me she was tired of how perfectionism was taking up all her energy at work and wouldn’t let her enjoy what...
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How to work with your inner critic
The usual advice that many people give is to go against your inner critic or ignore them. While this might sometimes work (usually for a...
Why do we find it difficult to establish boundaries with others?
Why is it that even though we are aware of a situation where we feel that our capacity has reached the maximum or we have a clear inner...
Case Study: Fear of Being Seen
When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...
Do you try to be more confident?
Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...
Reframing Laziness
"Laziness" is just a natural side effect of either: Not wanting to do something that doesn't truly fulfil us so it is essentially a...
If others change..Then..I will be happy
When you are upset or hurt by someone and you keep thinking that if only they would do this or that differently, if only they would...
Expressing your truth
When you express and talk about what is in you, what you're thinking, how you're feeling etc. there is no space left to wonder about what...
Fear towards our power
One of the reasons that we experience a fear towards embodying our own power is because we might have had a negative contact with power...
Working with the resistance within
When you really want to do something or keep up with a goal or habit, yet you keep finding resistance within you, take a pause. The...
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