How to work with your inner critic
The usual advice that many people give is to go against your inner critic or ignore them. While this might sometimes work (usually for a...
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Why do we find it difficult to establish boundaries with others?
Why is it that even though we are aware of a situation where we feel that our capacity has reached the maximum or we have a clear inner...
Case Study: Fear of Being Seen
When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...
Do you try to be more confident?
Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...
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