Case Study: Fear of Being Seen
When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...
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Do you try to be more confident?
Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...
Reframing Laziness
"Laziness" is just a natural side effect of either: Not wanting to do something that doesn't truly fulfil us so it is essentially a...
If others change..Then..I will be happy
When you are upset or hurt by someone and you keep thinking that if only they would do this or that differently, if only they would...
Expressing your truth
When you express and talk about what is in you, what you're thinking, how you're feeling etc. there is no space left to wonder about what...
Fear towards our power
One of the reasons that we experience a fear towards embodying our own power is because we might have had a negative contact with power...
Working with the resistance within
When you really want to do something or keep up with a goal or habit, yet you keep finding resistance within you, take a pause. The...
The importance of a witness to our inner world
When there is an event that affected us in childhood (whether big or small), but no one was there to witness us and how we felt, or...
The purpose of a trigger
The main purpose of a trigger is to shine light to a past pain that is still there and is being activated by the current situation. The...
How much do our beliefs influence our life experiences?
Let me use a personal example: As a child I really didn't see myself as being creative, in fact I was quite convinced that creativity is...
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