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Case Study: Perfectionism
When Sofia came to work with me she was tired of how perfectionism was taking up all her energy at work and wouldn’t let her enjoy what...

Stefi Daskalopoulou


Why do we find it difficult to establish boundaries with others?
Why is it that even though we are aware of a situation where we feel that our capacity has reached the maximum or we have a clear inner...

Stefi Daskalopoulou


Case Study: Fear of Being Seen
When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...

Stefi Daskalopoulou


Do you try to be more confident?
Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...

Stefi Daskalopoulou


Reframing Laziness
"Laziness" is just a natural side effect of either: Not wanting to do something that doesn't truly fulfil us so it is essentially a...

Stefi Daskalopoulou


If others change..Then..I will be happy
When you are upset or hurt by someone and you keep thinking that if only they would do this or that differently, if only they would...

Stefi Daskalopoulou


Expressing your truth
When you express and talk about what is in you, what you're thinking, how you're feeling etc. there is no space left to wonder about what...

Stefi Daskalopoulou


Fear towards our power
One of the reasons that we experience a fear towards embodying our own power is because we might have had a negative contact with power...

Stefi Daskalopoulou


Working with the resistance within
When you really want to do something or keep up with a goal or habit, yet you keep finding resistance within you, take a pause. The...

Stefi Daskalopoulou


The importance of a witness to our inner world
When there is an event that affected us in childhood (whether big or small), but no one was there to witness us and how we felt, or...

Stefi Daskalopoulou
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