Have you noticed a certain theme or patterns that keep showing up in your life again and again? Maybe you keep having the same kind of argument, or finding yourself in similar situations (with the same or different people) and each time, the same emotions get activated and you have this feeling of here we go again, this is too familiar. These situations sometimes seem to be coming from many different sides, where the same trigger keeps coming up through different sources, but at the same...

When dealing with an inner critic part that judges you for not being good enough, for not doing something right, not being perfect etc. the usual advice is to either go against this, ignore or resist it so that it doesn't take over. While this may work at times, it is usually only temporary and it often takes so much effort just to push through, that it feels like you're swimming against the current, which can leave you feeling exhausted. When you get to know an inner critic part instead of...

When Sofia came to work with me she was tired of how perfectionism was taking up all her energy at work and wouldn’t let her enjoy what...