When you feel triggered do you believe that:
"I always react like this when x happens, this is who I am"?
Example: When a friend confronts me I get angry and defensive, this is who I am and what I always do in these situations.
We identify with the repetitive reactions that we have towards certain situations because of the frequent times that we experience them.
In reality that is not the totality of who we actually are.
Such repetitive reactions when triggered come from the parts of us that are operating from inner wounds & learned patterns that want to have their needs met, but all they know & are familiar with is to express through the external environment (i.e triggers), as we have not given direct attention to them until now.
Those triggers can be wonderful opportunities for us to observe what these patterns are, which parts of us need our attention and get to know them, as chances are
we have suppressed or rejected them within us.
In -Your Pattern- you can get an in-depth understanding & access to tools on how you can use triggers for self-growth & breakthroughs by breaking the patterns, re-wiring your subconscious and expanding beyond them into more inner wholeness and self-love.
Check it out here: https://www.evniacoaching.com/registration