When Sofia came to work with me she was tired of how perfectionism was taking up all her energy at work and wouldn’t let her enjoy what...

Most of us at some point in our lives have had some awareness of an inner critic, a part within ourselves that harshly judges us whether...

Why is it that even though we are aware of a situation where we feel that our capacity has reached the maximum or we have a clear inner...

When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...

Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...

"Laziness" is just a natural side effect of either: Not wanting to do something that doesn't truly fulfil us so it is essentially a...

When you are upset or hurt by someone and you keep thinking that if only they would do this or that differently, if only they would...

When you express and talk about what is in you, what you're thinking, how you're feeling etc. there is no space left to wonder about what...

One of the reasons that we experience a fear towards embodying our own power is because we might have had a negative contact with power...

When you really want to do something or keep up with a goal or habit, yet you keep finding resistance within you, take a pause. The...

When there is an event that affected us in childhood (whether big or small), but no one was there to witness us and how we felt, or...

The main purpose of a trigger is to shine light to a past pain that is still there and is being activated by the current situation. The...

Let me use a personal example: As a child I really didn't see myself as being creative, in fact I was quite convinced that creativity is...

If you find yourself being hyper-vigilant or walking on eggshells around other people when they seem to be in a «bad mood» maybe you grew...

When you notice a certain addiction to something, a behaviour or a habit, ask yourself: What is this offering me that I cannot seem to...

When you really want to do something but you are putting it off, delaying it, sabotaging it or avoiding it, this is what might be...

-You put your needs aside to do what someone else wants without really wanting to -You often find yourself not trusting your own...

When you feel triggered do you believe that:⁣ ⁣ "I always react like this when x happens, ⁣this is who I am"?⁣ ⁣ Example: When a friend...

If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...

When you are avoiding something, you are gaining something else by not doing it. ⁣ ⁣ For example, if you are avoiding moving forward with...