Have you noticed a certain theme or patterns that keep showing up in your life again and again? Maybe you keep having the same kind of argument, or finding yourself in similar situations (with the same or different people) and each time, the same emotions get activated and you have this feeling of here we go again, this is too familiar. These situations sometimes seem to be coming from many different sides, where the same trigger keeps coming up through different sources, but

When dealing with an inner critic part that judges you for not being good enough, for not doing something right, not being perfect etc. the usual advice is to either go against this, ignore or resist it so that it doesn't take over. While this may work at times, it is usually only temporary and it often takes so much effort just to push through, that it feels like you're swimming against the current, which can leave you feeling exhausted. When you get to know an inner critic

When Sofia came to work with me she was tired of how perfectionism was taking up all her energy at work and wouldn’t let her enjoy what...

Most of us at some point in our lives have had some awareness of an inner critic, a part within ourselves that harshly judges us whether that's for not doing the right thing, for not doing enough, not being enough, not doing something differently etc.     The inner critic parts can be judging us from the littlest things to the biggest ones and this may have become an automatic experience that just happens unconsciously.     It can feel quite draining and defeating and it is o

Why is it that even though we are aware of a situation where we feel that our capacity has reached the maximum or we have a clear inner...

When Emily came to work with me she had recently started her own business which she was very passionate about as she really wanted to...

Confidence is not something to strive for or create within you. Confidence is what comes up naturally in your expression when you feel...

"Laziness" is just a natural side effect of either: Not wanting to do something that doesn't truly fulfil us so it is essentially a...

When you are upset or hurt by someone and you keep thinking that if only they would do this or that differently, if only they would...

When you express and talk about what is in you, what you're thinking, how you're feeling etc. there is no space left to wonder about what...

One of the reasons that we experience a fear towards embodying our own power is because we might have had a negative contact with power...

When you really want to do something or keep up with a goal or habit, yet you keep finding resistance within you, take a pause. The...

When there is an event that affected us in childhood (whether big or small), but no one was there to witness us and how we felt, or...

The main purpose of a trigger is to shine light to a past pain that is still there and is being activated by the current situation. The...

Let me use a personal example: As a child I really didn't see myself as being creative, in fact I was quite convinced that creativity is...

If you find yourself being hyper-vigilant or walking on eggshells around other people when they seem to be in a «bad mood» maybe you grew...

When you notice a certain addiction to something, a behaviour or a habit, ask yourself: What is this offering me that I cannot seem to...

When you really want to do something but you are putting it off, delaying it, sabotaging it or avoiding it, this is what might be...

-You put your needs aside to do what someone else wants without really wanting to -You often find yourself not trusting your own...

When you feel triggered do you believe that:⁣ ⁣ "I always react like this when x happens, ⁣this is who I am"?⁣ ⁣ Example: When a friend...