If you grew up with a critical parent (or anyone else in your environment), who was disapproving of your efforts and was being judgmental...

When you are avoiding something, you are gaining something else by not doing it. ⁣ ⁣ For example, if you are avoiding moving forward with...

We learn very early to abandon ourselves when from a young age we are shown that in order to be loved and accepted in our environment we...

If you hold yourself back from showing your emotions or expressing how you feel because you are afraid that others will judge or reject...

How often do you put your needs aside in order to please someone else? ⁣⁣ ⁣⁣ This is a very common type of conditioning that we receive...

How many ideas, potential, skills and inspirations have never been actualised because we often keep ourselves small and choose not to...

The process of returning home to ourselves and our truth reconnects us to that which we came here on this earth to express in the first...

Many of the times that we are feeling uncomfortable in certain situations, it is usually an indication that we are compromising...

Πόσες φορές σταματάμε τον εαυτό μας από το να ακολουθήσουμε αυτό που πραγματικά θέλουμε? Υπάρχουν στιγμές που έστω για μερικά...

When someone is criticising you and you feel rejected or upset, even if it seems that they are the cause of your emotions, in reality the...

Τι μας οδηγεί συνήθως να κάνουμε τις αλλαγές που θέλουμε στον εαυτό μας και κατά συνέπεια στη ζωή μας; ⁣ ⁣ Το ταξίδι μου με την...

Σας συμβαίνει συχνά να αποσπάστε από τους στόχους σας και να ασχολείστε με δραστηριότητες που δεν σας βοηθάνε στο να πετύχετε αυτά που...

Πόσο συχνά αφήνεις τις καταστάσεις γύρω σου ή άλλους ανθρώπους να καθορίσουν το πως νιώθεις; Όταν παραδίνουμε τον έλεγχο του πως νιώθουμε...

Our experiences and the ways we are feeling about people are often guided by our expectations. We have all experienced situations in...

We usually talk about inner peace or calm as something which we need to create or bring in our lives from an external source, through a...

How often do you let external circumstances or other people determine how you are feeling? ⁣ ⁣ When we give away the control of how we...

What is it that usually drives us to make the changes we want in ourselves and therefore in our lives? ⁣ ⁣ My journey of personal...

Συνήθως μιλάμε για την ηρεμία ως κάτι που χρειάζεται να δημιουργήσουμε ή να φέρουμε στη ζωή μας μέσω κάποιας εξωτερικής συνθήκης, ενός...

In order to experience more fulfilling lives, we can consider what are the things which we are drawn to and what situations we are...

Most of us when we enter into adulthood, we already have absorbed many tendencies, ways of thinking, behaviours etc. from the people who...