Compromising our truth
Many of the times that we are feeling uncomfortable in certain situations, it is usually an indication that we are compromising...
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Ακούς αυτό που θέλει η ψυχή σου?
Πόσες φορές σταματάμε τον εαυτό μας από το να ακολουθήσουμε αυτό που πραγματικά θέλουμε? Υπάρχουν στιγμές που έστω για μερικά...
Why are we being triggered by other people?
When someone is criticising you and you feel rejected or upset, even if it seems that they are the cause of your emotions, in reality the...
Πότε αλλάζουμε πραγματικά;
Τι μας οδηγεί συνήθως να κάνουμε τις αλλαγές που θέλουμε στον εαυτό μας και κατά συνέπεια στη ζωή μας; Το ταξίδι μου με την...
Τι είναι αυτό που μας οδηγεί σε μη βοηθητικές συνήθειες?
Σας συμβαίνει συχνά να αποσπάστε από τους στόχους σας και να ασχολείστε με δραστηριότητες που δεν σας βοηθάνε στο να πετύχετε αυτά που...
Λειτουργώντας από μέσα προς τα έξω
Πόσο συχνά αφήνεις τις καταστάσεις γύρω σου ή άλλους ανθρώπους να καθορίσουν το πως νιώθεις; Όταν παραδίνουμε τον έλεγχο του πως νιώθουμε...
How much do we let our expectations affect our experiences?
Our experiences and the ways we are feeling about people are often guided by our expectations. We have all experienced situations in...
Connect with your inner peace
We usually talk about inner peace or calm as something which we need to create or bring in our lives from an external source, through a...
Operating from the Inside - Out
How often do you let external circumstances or other people determine how you are feeling? When we give away the control of how we...
When do changes actually take place?
What is it that usually drives us to make the changes we want in ourselves and therefore in our lives? My journey of personal...
Σύνδεση με την εσωτερική ηρεμία
Συνήθως μιλάμε για την ηρεμία ως κάτι που χρειάζεται να δημιουργήσουμε ή να φέρουμε στη ζωή μας μέσω κάποιας εξωτερικής συνθήκης, ενός...
Follow what inspires you
In order to experience more fulfilling lives, we can consider what are the things which we are drawn to and what situations we are...
Repeating Old Patterns / Breaking The Cycle
Most of us when we enter into adulthood, we already have absorbed many tendencies, ways of thinking, behaviours etc. from the people who...
Goals and Self Worth
When we want to achieve a goal and get to a specific point in life, it’s useful to wonder what are our motives behind reaching this goal....
Τι σε σταματάει από το να είσαι αυτό που θες;
Έχεις αναρωτηθεί τι πραγματικά σε σταματάει από το να κάνεις αυτά που αγαπάς ή από το να είσαι αυτό που θες να είσαι; Ίσως λες στον εαυτό...
Living life according to our own maps
We often get caught up in a cycle of doing things which we think that other people expect from us to do. We try to be someone else just...
Interaction with others
What is affecting the way we interact with others? In the encounters of our everyday life, whether this is when meeting new people...
What is the reason behind our unhelpful habits?
Do you often find yourself getting carried away by activities that don’t serve you in achieving your goals? I am certainly guilty...
Communicating Openly
During our everyday encounters with loved ones, we might at times get frustrated or angry with them because they don’t seem to understand...
What is stopping you from becoming who you want to be?
Have you thought what is truly stopping you from doing the things that you love or from being the person you want to be? Is it...
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